October at Clearwater Living celebrates wellness in every dimension.
Each October, Active Aging Week invites people of every generation to reflect on what it means to live well — not by defying age, but by embracing it with vitality, curiosity, and purpose.
At Clearwater Living, active aging is a way of life. Through our Empowered Living® philosophy, residents explore opportunities that strengthen body, engage mind, and inspire community connection. The result is wellness that is joyful, restorative, and deeply personal.
Movement That Builds More Than Strength
Physical activity is one of the most powerful ways to nurture both health and happiness. The National Institute on Aging notes that regular movement improves energy, balance, and even memory — but its greatest benefit is confidence.
Our communities develop programs based on our residents’ interests. For instance, at Clearwater at Riverpark, residents find empowerment through programs like Power Walk Club, Strength in Motion Aquatics, Tai Chi for Balance + Brain, and Gentle Flow Yoga. Each class encourages movement that feels good, builds stability, and sparks enjoyment.
At Clearwater Agritopia, adaptive options such as Chair Fit and Sit & Be Fit make it possible for everyone to move with support and comfort. And at Clearwater Highland Park, laughter fills the air during table tennis and group walks — proof that movement and connection go hand in hand.
Research supports what our residents feel every day: programs like tai chi — which blend balance, breathing, and awareness — improve neuromuscular control and can reduce falls by up to 35%. At Clearwater, our fitness programming reflects this science-backed approach. Classes are designed around the key pillars of balance, strength, and coordination — shown to enhance mobility and independence while lowering the risk of falls. Group programs also add consistency and camaraderie, both vital for sustained engagement. According to the Journal of the American Geriatrics Society, structured community exercise programs can reduce fall rates by up to 40%, proving that motivation grows when movement becomes shared.
Mindfulness That Sharpens the Mind
Wellness isn’t only physical — it’s deeply mental and emotional. Across Clearwater communities, programs like Meditation: Breathe & Awaken, Qi Gong, and Energy Balancing Meditation help residents slow down, refocus, and reconnect with their inner calm.
According to Harvard Health, continued learning and mental stimulation build ‘cognitive reserve’ — the brain’s resilience to aging. That’s why our Empowered Living programming includes Brain Boosters and Curiosity Labs, designed to spark creativity and curiosity well into later life.
Recent findings from Frontiers in Aging Neuroscience confirm that mindfulness and learning are most powerful when paired: adults who combined meditation with new skill learning showed greater gains in memory and focus than from either alone.
At Clearwater, these programs don’t just nurture sharper minds — they encourage presence, calm, and a deeper appreciation of each moment, turning mindfulness into a daily act of living well.
Connection That Sustains Wellness
Social connection is one of the most vital predictors of long-term health — and it’s at the heart of life at Clearwater Living.
From Oktoberfest gatherings to resident-led volunteer programs, every activity strengthens belonging and purpose. Research published in the Journal of Aging Research found that strong social relationships are directly linked to greater longevity and improved physiological health — reinforcing what we see every day in our communities, where purposeful connection strengthens both body and mind.
Connection isn’t a luxury — it’s a form of care.
The Stanford Center on Longevity notes that relationships involving creativity, shared purpose, and laughter have the strongest impact on emotional well-being. Whether it’s over coffee, a group outing, or a collaborative art project, Clearwater residents find that connection truly fuels a life well lived.
Nutrition That Fuels Engagement
Good nutrition is one of the most joyful expressions of care — and our Savor Culinary program celebrates that every day. Meals at Clearwater are designed not just for flavor but for function: to support energy, brain health, and vitality.
This October, our chefs are featuring dishes like Zucchini Chicken Meatballs with Coconut Curry Sauce and Pumpkin Lentil Chicken Soup Bowls — both rich in seasonal flavor and nutrition. The MIND diet, developed by Rush University, links Mediterranean-inspired meals like these to slower cognitive decline and improved heart health.
Research shows shared meals are also linked with stronger social networks, improved perceptions of well-being, and enhanced life satisfaction—evidence that highlights how shared dining supports both mental and emotional health in older adults.
The Art of Active Aging
Active aging isn’t about staying young; it’s about staying engaged and living well. Through the Empowered Living dimensions of wellness, residents are encouraged to explore, learn, and grow in ways that honor every season of life.
Aging is a process of discovery. With each stage of life comes new understanding, new opportunities, and new ways to thrive. We see aging as an evolution that invites continual growth and connection. This is the art of active aging: living with purpose, balance, and joy.
This October, we invite you to celebrate the power of movement, mindfulness, and meaning, and to see how Clearwater Living helps residents live actively, purposefully, and well.
Schedule a tour at a community near you to experience Empowered Living in action.